Skin Care Routine |Get Skin Like Actors 2019

Skin Care Routine Get Skin Like Actors 2019

Today we will talk about a very special topic today we will talk HOW THE ACTORS MAINTAIN THERE SKIN and how the actor skin look more attractive if you neat all clear skin Radiant skin  no blackhead no pimple then this post is very useful for you because we will tell all thing that make your skin clear and Radiant today we will tell 4 main tips so that you will no get any pimple  blackhead and any skin problem .

THE 2 MAIN TIPS

1- DIET 

DIET is very very important for health and if we talk about the skin Diet play and important role as we think that without diet every think is incomplete there are many few people that eat anything oily food , fast food and so on there skin not get reacted but mostly people are there if they eat something else from outside there skin get reacted in the sense the pimple cam out  and other thing and the better you eat than the better you feel in your skin and it is difficult to control on taste and we will tell you something so that you will include in your diet 

a-you should have to stop eating spring food if you need a glowing , radiant skin you should have to follow this thing only for the two month.

b-you should have to stop eating sweets if you eat lot it will get pimple problem.

c-you have to eat apple daily and salads apple is very important you have to include in your diet drink orange juice daily its very important foe health and skin 

d-In dinner you have take pulses daily . 

2- YOGA 

Many of the people go gym i know but i ASK  THAT YOU DO YOGA ?  I really tell you yoga is very powerful it remove every thing your depression Anxiety then think it can remove pimples very easily and f you want glowing skin than it can easily we happen Yoga are many time if you are beginner than you should have to do only 2 types of yoga 

1- Anulom Vilom pranayama 

it should be do in morning ensure that anulom vilom shold be done 4-5 hours after having your food . this thing you have to do regularly       

2- Sirsha Asana 

this yoga is really very helpful 

• Relive stress
• improve digestion 
• increase focus .